About
Slow down, breathe deeply, and reconnect with yourself. Mindful Moments is an online mindfulness course designed to help you reduce stress, build emotional resilience, and cultivate greater self-awareness through guided meditations, science-backed tools, and intentional practices. Begin your journey to a more grounded and compassionate life—one mindful moment at a time.
Instructors
Price
CA$79.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Mindfulness Moments Community (In-Depth Course)
Private1 Member