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Mindful Moments: A Journey to Presence, Resilience, and Self-Compassion

  • 9 Steps

About

Slow down, breathe deeply, and reconnect with yourself. Mindful Moments is an online mindfulness course designed to help you reduce stress, build emotional resilience, and cultivate greater self-awareness through guided meditations, science-backed tools, and intentional practices. Begin your journey to a more grounded and compassionate life—one mindful moment at a time.

Instructors

Price

CA$79.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Mindfulness Moments  Community (In-Depth Course)

Mindfulness Moments Community (In-Depth Course)

Private1 Member
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