Mindfulness Journal for Kids - 98 Pages of Calm, Gratitude & Fun!
 
Help your child build mindfulness, gratitude, and emotional awareness with this beautifully designed printable journal.
 
✨ WHAT'S INCLUDED:
30 days of daily gratitude & feelings prompts
Fun mindfulness activities
Breathing exercises to support emotional regulation
Gentle mindful movement exercises
Lined writing pages for reflection
Blank drawing pages for creativity
Easy "How to Use This Journal" instructions for parents and teachers
98 total pages!
 
Perfect for:
Home use
Homeschoolers
Classrooms
Counseling & therapy
Emotional regulation tools
Calm-down corners
 
✨ BENEFITS:
Builds gratitude, emotional awareness, and mindfulness habits
Supports self-regulation and calm
Encourages creativity through writing and drawing
Easy for young children to use independently or with guidance
 
🎯 AGE RANGE:
Best for ages 5–8 (but can easily be adapted for slightly older or younger children)
 
📥 INSTANT DOWNLOAD:
This is a printable PDF file. No physical product will be shipped.