Introduction to Mindfulness

This beginner-friendly video course offers a simple and accessible introduction to mindfulness. In just one session, you'll learn what mindfulness is (and what it isn't), how it works, and why it matters. You'll explore the core principles behind mindful awareness and discover how small daily practices can lead to greater clarity, calm, and presence. Whether you're completely new or simply curious, this course is designed to help you take your first step toward a more grounded and intentional way of living.